The bench press with plates workout involves starting with arms straight up while laying on the bench and bringing them down until the chest stretches. Do bench press with plates with tips from a professional trainer in this free video on personal fitness.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
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