Kelly Coffey-Meyer's 30 Minutes to Fitness: Bootcamp

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Uploaded by on Jan 14, 2009

Segments from the "Kelly Coffey-Meyer's 30 Minutes to Fitness: Bootcamp" workout video: Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. Youll alternate two minutes of cardio with two minutes of body-sculpting. The aerobics is always high-intensity and often high-impact (e.g. jacks, squat thrusts, jump ropes and basketball drills). The toning features classics like pla... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5614

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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