Pushup Hold
Loading...
Loading...
1,296
Loading...
Uploader Comments (theeThinker)
see all
All Comments (10)
-
You know what they say about guys with small bedrooms right???? lol im jk man...your hard work is def. paying off..keep it up!
-
amazing tips thx man.
-
Guy is so cute
Loading...
2:44
Back Bridgeby theeThinker1,083 views- 2:01
Static Side Plankby theeThinker482 views
- 1:26
8 Pack Abs Hitch Flexing Part 4by JAMESAKAHITCH313,671 views
- 1:40
How To: Smith Machine- Inverted Rowby ScottHermanFitness20,894 views
- 1:07
HARDEST PUSHUP IN THE WORLDby JIsaiahE176,919 views
- 1:03
Martin doing YTWLby badboy989229,275 views
- 0:34
Exercise Videos- Dumbbell Row on Ballby HyperStrike282,764 views
- 0:37
Exercise Videos- Bent-over Row -- Dumbbellsby HyperStrike2819,172 views
- 0:09
Side Plankby bengreenfieldfitness2,766 views
- 4:35
P90X Day 13by Rashiene18 views
- 0:17
Exercise Videos- Ball Superman On Toesby HyperStrike282,560 views
- 0:43
Elitefts.com: Exercise Index - One Leg Stiff Leg Deadliftby EliteFitnessSystems5,150 views
- 1:58
One Hand Pushup Variationsby Fazioenterprise4,635 views
- 0:17
IRF_Pushup Holdby fitnessboi12 views
- 1:38
Static Lungeby vaponte19,480 views
- 2:15
NEW Pushup Variationsby cbathletics232,875 views
- 0:16
Inverted Row - Parkour Training and Conditioning Exerciseby DemonDrills32,404 views
- 4:04
3MIN (57) FLYES + PUSH UP GO IN 3'S AND HOLD EXPRESS DAILY WORKOUTby conikicon008303 views
- 4:50
Leonard Marshall knocking Joe Montana out! 1990 NFC Championship game. Giants vs. 49ersby nygiantss214,978 views
- 1:28
YTWLI'sby 3dfitness3,381 views
any idea if there a pushup variation target pec , bicep and shoulder
johnsabrano3 3 months ago
@johnsabrano3 Very advanced pushups such as a planche pushup or harder gymnastic variations can target the biceps however it is generally better to use CHINUPS or PULLUPS to target the biceps.
A good one for the pecs is the one arm pushup.
A good one for the shoulders is the handstand pushup.
The pushup to target all of those the most would be the one arm pushup. If you are not strong enough to perform that exercise, work your way up there by using some of the easier variations.
theeThinker 3 months ago
Nice legs!
ckyjck 5 months ago
@ckyjck thank you
theeThinker 5 months ago
Good advise
richard425 6 months ago
@richard425 thanks
theeThinker 6 months ago