Just Hittin' A Mob
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Uploaded by JLascek on Nov 16, 2011
I'm showing how this one particular mob is difficult for me to do. It puts a band around the distal humerus, puts the shoulders in flexion, and then a wide supinated grip on a pull-up bar to work on external rotation while in flexion. I may have had a bit of a wide grip which was feeling weird on my elbow, so ignore that. But the short arms and the large deltoids was making it hard to breathe when in position.
If you were amused, then donate to the Movember Cause at:
http://mobro.co/JLascek
or look for team 70's Big and donate to us there.
Also visit www.mobilitywod.com for more mobility work.
- 13 likes, 2 dislikes
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Uploader Comments (JLascek)
Top Comments
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Is this not how Michael Hutchence died?
3 months ago 9
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Pics of camera lady are required
3 months ago 8
All Comments (11)
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A good mobility drill,a fine 'tache and a fit guy in one video. Thank you very much.
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@bucknall20 HAHAHAHAHA JUSTIN DOES LOOK LIKE THAT GUY!!!!
oh man, hey justin - how's Vito?
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@JLascek Guess I'm too much of a gym noobie to understand that explanation. Anyways, your videos are very entertaining and informative!
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HAHHAHA the zoom in
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this is one of the best videos I've ever seen on youtube
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How are there NO comments on this? That mustache reminds me of the Johnnycakes guy from the Soprano's.
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That seriously looks like your elbows are breaking lol. What is the exact purpose of this?
MetaTheorist 3 months ago
@MetaTheorist I explained that, dude. It works on external rotation while in flexion. It will particularly help with the snatch rack, assuming no other limiting factors.
JLascek 3 months ago