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Jala neti - Nostril cleansing - Shatkarma Yoga

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Uploaded by on Feb 6, 2009

**This is not a prerequisite to Pranayama, but a beneficial option **
Cleansing the nostrils and sinuses to prepare for Pranayama breathing. Not only does Jala Neti clean the dust & excess mucus form our nasal passages and sinuses, it helps produce a quietened mind.

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Education

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