Essential Techniques for MMA

This is a trailer for Tim Lajcik's 5 DVD training series, Essential Techniques for MMA. You can get your copy or learn more at www.OneTonPunch.com - or check out www.MartialMediaInc.com

Tim developed this instructional series to help you integrate essential boxing and wrestling techniques into an effective mixed martial arts fighting system. In each DVD he’s broken the techniques down into fine detail. The idea is that once you have a general grasp of a technique, each nuance you master will allow the technique to work successfully against better and better opponents. For that reason, try to review these DVDs frequently. Train hard and enjoy yourself.

Category:

Sports

Tags:

• Ufc
• ifc
• mma
• mixed
• martial
• arts
• training
• fighting
• boxing
• wrestling
• takedowns
• double
• leg
• single
• punching
• punches
• tim
• lajcik
• frank
• grumeretz
• one
• ton
• punch
• media

[onetwocross]

Tim is one of the most calm and patient teachers I have ever been around. Truly a professional and even better man.

[MrRockinChair65]

Wow, I just found these vids, and have been a UFC fan since #1! Had no idea Tim was into all this.

He was a buddy of mine in HS, and we were co-captains our senior year on the wrestling team. He was a beast even back then, and used to break his opponents in half, lol. Awesome stuff, can't wait to see more!

[BFC3232]

Great guy, excellent teacher. Really excellent.