Common LIES about Squatting -- Strength
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Uploaded by strengthcamp on Apr 8, 2009
http://HulseStrength.com Elliott Hulse exposes a common piece of BS that is often told and believed about the most important human movement pattern... squats!
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So if i can't squat low, i "ain't" worth shit. Wait, does that mean that if you can squat low, you are worth shit?? Hmm..better stick to toilets then.
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good video brah, makes sense I totally agree with you.... i dont know what the research says but i agree with U
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the knees over your toes thing I kind of get because it will shift the weight to the toes and screw up your form.
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Agreed. The real problem is not squatting deep, it is bouncing off your heels. Bouncing out of squats causes injuries, not squatting slow and low.
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@Rhue50 that is what i did too!!!!!!!!
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How small is your toilet bro? :D
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Minor correction -- the flush toilet was not invent by Crapper, who's first name is actually Thomas, but by John Harrington.
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THANK YOU!!!!! and i will be linking this to facebook!
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if you can not squat low, you ain't worth shit.
jinunit 2 months ago 23
@samuils there really is only "unnatural" stress placed on joints when there is a muscular imbalance or other abnormality that hiders the instantaneous axis of rotation for that joint.
strengthcamp 10 months ago 9