Beijing Practice - Frog Leaps
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@canitasteyou321 can you please mentions someones??
vanwushu 5 months ago
once or twice per week?
m2m185 5 months ago
Usain Bolt always did this work-out!
pabanil 6 months ago
@canitasteyou321 But if you had general knowledge about the athletes who use this exercise you would know it wasn't harmful. Many olympic athletes including usain bolt do this, and it hasn't caused them any problems.
TheFlumpig 7 months ago
@TheFlumpig
Muscle soreness does not indicate the quality of an exercise. If you had a decent understanding of physical biomechanics, you'd know that.
canitasteyou321 7 months ago
@canitasteyou321 Just because they make calf and hamstring muscles sore afterwards doesn't mean they're harmful. It means it's actually working.
TheFlumpig 7 months ago
@canitasteyou321 considering its a world wide exercise i really doubt that its harmful, and much less a hassle
OwushuO 7 months ago
Those are terrible for your joints. There are safer plyometric exercises that when combined with proper barbell lifts, will increase jump height faster and safer.
canitasteyou321 10 months ago
I love these.
Wuhan 2 years ago
i hate doin it on my own !!!!
fireyhand 2 years ago