Westside Barbell Month 2 Week 2
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Uploaded by IronEdgeBrian on May 1, 2010
Month 2 Week 2
DE Bench:
8x3 @ 150lbs
ME Lower
Cambered Bar Squats:
1x2 @ 235#
ME Upper
Floor Press:
1x3 @ 235#
1x1 @ 250#
DE Squat:
12x2 @ 150lbs
Logs:
http://supertraininggym.com/mbbs22/forums/thread-view.asp?tid=1295&posts=...
http://www.wannabebig.com/forums/showthread.php?135408-Dallas-westside-log&am...
Uploader Comments (IronEdgeBrian)
All Comments (4)
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1:14 Crossfitter grabs pipe to jam up ass: minimum 30 reps, supersets with as many cleans as possible in 90 seconds. Repeats 10 times...
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Yeah, whether you can bench on your toes, raise your head up off the bench, and squat to the depth you were depends on which Fed you're training for.
Only thing I'll say I think you definitely need to do is plant your feet on the bench. Your body is shaking around, very unstable under the bar, because not only are you benching, you're trying to maintain your balance. You need to plant your feet so that you have a solid foundation.
1:06
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Where do you plan to compete, Brian? (federation) Keep in mind you need to tailor your training accordingly based on that fed's rules.
Grebbstar 1 year ago
@Grebbstar I'm not sure, yet. I'm trying to fix my hip first so I can deadlift over 225 and maybe hit some decent squat numbers. I'd really like to do a full meet before the year is over.
IronEdgeBrian 1 year ago