Official BOSU Single Leg Balance
Loading...
Loading...
2,310
Loading...
93 videosBOSU Playlist 3- 0:57
Official BOSU Cardio Burpeeby mybosu7,558 views
- 1:02
Official BOSU Heel Up, Toes Upby mybosu2,070 views
- 0:41
Official BOSU Rock n Rollerby mybosu2,539 views
- 1:03
Official BOSU Spine Stretch and Sawby mybosu1,898 views
- 0:53
Official BOSU Stride, Leap Jumpby mybosu3,058 views
- 0:58
Official BOSU Gluteals Proneby mybosu2,527 views
- 0:46
Official BOSU Down Underby mybosu4,759 views
- 0:43
Official BOSU Kneeling Hip Flexorby mybosu3,365 views
- 0:36
Official BOSU Criss Cross and Hundredsby mybosu2,606 views
- 0:34
Official BOSU Knee Stretch & Pikeby mybosu3,300 views
- 0:58
Official BOSU V-Sit Hamstringsby mybosu1,867 views
- 0:31
Official BOSU Leg Pull Front and Push-Upby mybosu2,950 views
- 0:50
Official BOSU Dome Run Jump Hopby mybosu5,087 views
- 0:42
Official BOSU Snakeby mybosu2,891 views
- 1:21
Official BOSU Single Leg Around the Worldby mybosu2,351 views
- 0:51
Official BOSU Plank with Knee Tuckby mybosu4,884 views
- 1:04
Official BOSU Spinal Extension with Leg Beatsby mybosu1,741 views
- 0:47
Official BOSU Creeping Lungeby mybosu2,500 views
- 0:54
Official BOSU Frog Glute Squeezeby mybosu4,255 views
- 0:53
Official BOSU Triceps Walkupby mybosu3,304 views
Single leg balance exercises challenge the kinetic chain from the ankle, knee, hip and core, and challenge the body from head to toe. Unilateral leg training helps to avoid dominance of one leg, which can occur when only bilateral (both legs) exercises are chosen. Single leg exercises also help to balance any movement, strength or flexibility imbalances. From a functional standpoint, many sports and daily activities require a weight transfer and shift from foot to foot during movement.
mybosu 1 month ago