JJ Redick Catch and Shoot Drill

Catch-and-Shoot

Partner Positions
Partner 1 stands on block and acts as screener
Partner 2 stands at top of key behind 3-point line and passes to shooter [you]
Return to start position after every shot.

Drill
• Begin on baseline directly under basket
• Come off screen and sprint to elbow
• Receive pass from partner; shoot
• Come off screen and sprint to 3-point line above elbow
• Receive pass from partner; shoot
• Come off screen; take step toward elbow; fade to corner
• Receive pass from partner; shoot
• Come off screen; take step toward elbow; fade to corner
• Receive pass from partner; shot fake; take one dribble and finish
• Make all five shots, then perform to opposite side

Redicks Rave: A good word to think of in Catch-and-Shoot is deception. You want to deceive your man so he doesnt have any idea where youre going off the screen.

Category:

Sports

Tags:

• JJ
• redick
• nba
• shooting
• drill
• workout
• lebron
• michael
• jordan
• kobe
• magic
• orlando
• dwight
• howard
• training
• catch
• and
• shoot
• basketball
• duke
• college
• practice
• closeout

[MrSuperDuperAnthony]

that catch and shoot drill didnt do u much good when u caught it and dribbled down the court and stopped before mid court and called a timeout to put 3.5 seconds on the clock against lakers the second game did it retard u lost us the game

[thenextprototype]

@MrSuperDuperAnthony they were playing the Celtics

[Thizzworth12]

if he was as good now as he was in college hed be a better 3 point shooter than ray allen, but right now, not even close.he was so sick at duke

[ShietEverywhere]

@haggiss personally id say pete maravich was the best college player in history

[haggiss]

@jwpolar whats an amature? dumb fuck learn2spell, plus the fact you think hes the best college player ever shows how little you know, hes not even top 25, ever heard of kareem abdul jabbar? oscar robinson? larry bird? bill walton?

[jwpolar]

@haggiss he wasn't an "all right amature"...he went down as the best to ever play the college game you stupid fuck.

[jwpolar]

@MonstarENG I was talking about how many steals he got in college. Now, in the NBA he is getting better but he was NOT over-rated at duke. Definitely the best to ever play the college game.

[MonstarENG]

@jwpolar Man, you're both wrong, he averages 0.3 steals per game. Now, that doesn't make him a phenomenal defender but considering the time he gets on the court, it's pretty solid still. He's definitely far from being the worst defender in the league, I could name so many more that are worse than him. E.g. Chris Quinn, Gerald Henderson, Shelden Williams, Keith Bogans, (fuck it, why not) Kwame Brown & Brian Scalabrine. All of which play about the same minutes (other than Scala).

[T810G]

people are hating but they could never do this.. quit talking where are you? jj is one of the best shooters in the nba

[Msdsb97]

i bet these guys that are talking trash dont even know how to play basketball.

[MrSuperDuperAnthony]

@thenextprototype i mean the celtics

[27131king]

ray is still faster

[shaharaify]

@haggiss my bad..!! and WHATEVERR..!! I still love JJ Redick..!! they are out of the playoffs NOT because of Redick..!! thats not his fault...!! they just give the other team a chance to play ..hahaha...JJ Redick and Orlando Magic team are not like you..!! you are bad...