Brock Cahill CORE sequence using yogitoes® ECODOT®

LA yogi Brock Cahill A.K.A. "The Gravity Cowboy" at the yogitoes office in Santa Monica.

Brock uses the ECODOT, our round foam yoga block in this awesome (albeit quite difficult) core/handstand sequence... and then plays with Mayurasana "peacock pose" balancing on the ECODOT at the end.
Please note: there are some really fun, challenging poses demonstrated here. Just make sure that you have adequate training before trying. And of course, it helps if you are a gravity cowboy!! www.yogitoes.com/ecodot

Brock was wearing a pair cowboy boots and a bit of a hangover when he accidentally stumbled across the path of yoga. he was out there fumbling around in the dark, trying to find himself, when the light of yoga clicked on and pointed him in the right direction. through the physical nature of the practice, and his intense dedication to it, brock has been able to enliven the body and clarify the mind, preparing him for a momentous trek on the winding road leading to the self and the soul. it is a road he loves to share...
Check him out at www.brockcahill.com

Music by Michael Perricone "Savasana Bowls Live"


with BIG LOVE, OM LAUGHTER and DEEP GRATITUDE we thank you for your support...

NAMASTE,
the yogitoes family

©2010 yogitoes inc. all rights reserved.
zan roberts, art director.

Category:

Education

Tags:

• Brock Cahill
• yogitoes
• ECODOT
• core work
• vinyasa flow yoga
• power yoga
• Michael Perricone
• tibetan bowls
• gravity cowboy
• mayurasana
• handstands
• ab work

[mimi42428]

i wanna learn how to do this.

[soulofone]

looks better than a yoga brick :)