FITT Warehouse Training Systems Exercise Index-1 Arm BB Row.mov
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Uploaded by fittwarehouse on Dec 22, 2009
http://www.fittwarehouse.com A great variation to the traditional BB Row, the 1 arm or unilateral version focus more on form and technique as well as grip intensive. Due to the length of the bar and the proprioceptiveness needed your core will be forced to strengthen in order to perform the lift.
FITT Tips: The weight used here is moderate with sets and reps being more of a traditional body building style with 3-4 sets of 8-15 each side. Like with any unilateral exercise begin with your weakest side first while your fresh in order to enusre proper form.
More Great training tips and innovative ideas at http://www.fittwarehouse .com
help spread the word to all your strength training friends.
-Travis Self-Strength Coach/CPT
Key Words
FITT Warehouse Training Systems
1 Arm Row
Big Back
Strong Core
Upper Body Strength Training
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