Sandbag Squat and Twist
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Uploader Comments (Maidenfan2)
All Comments (5)
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That's like ny bodyweight! With sabd it must be v awkward! Thanks for this video. I'm planning to leave my gym. The only thing they have that i don't is lotsa weight for deadlift n bench.
If i use sand, i can squat heavy.
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Man I tried 80 kilos recently for the overhead squat (you can see it on my vid), it always does some magic on my core...
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Fear Factory rules! Usind a sandbag brings one into entirely new dimension of workout intensity - I can do easily 100 kg zerchers for reps with a bar - but with a sandbag 60 kilos gives so much resistance, that it is really hard to complete the lift - great, great tool for gaining strength.
P.S - How heavy that bag was?
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cool fear factory! fires you up huh.
how much does that bag weigh??
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Holy crap Bro, you are strong!!!!
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193lbs
Maidenfan2 4 years ago