Sand-Glass Exercises

Sand-Glass consists of pair of male or female triangles. Male triangle has a basis below and opposite vertex in front of performer. Female triangle this vertex is behind the back of performer.
The exercise must me done slowly, like in dream, without tension. The patterns include male and female triangles and their combinations for every kind of steps in ISAI.
These exercises are very benefial for the back. It also extremely efficient developing of good upright stance.

Category:

Sports

Tags:

• isai
• israeli
• internal
• martial
• arts
• integral
• kung
• fu