Yoga Wrists, Twists & Ankles Flexibility

http://www.yogabodynaturals.com/articles - YOGABODY found, Lucas Rockwood, demonstrates some simple-yet-powerful stretching for the wrists twists and ankles.

Often overlooked, these areas are common sites for injury and need to be given just as much attention as, say our hips or back.

http://www.yogabodynaturals.com
The connective tissues throughout our body respond extremely well to careful, conscious stretching over time. Consistency is kind, and in my YOGABODY eHandbook, I teach a simple 5-day series that takes just 15 minutes per day and targets very specific parts of the body.

http://www.youtube.com/lrockwood

I also have a free email course that reveals the 7 Secrets of Nutrition & Flexibility.

Category:

Howto & Style

Tags:

• bikram
• yoga
• anusara
• vegetarian
• flexibility
• training
• ultimate
• exercises
• stretching

[Daniea3]

Excellent! These pointers are quite accessible to make a part of any exercise program really.

I would love more information on helping the ankles out as well as the toes, cause as you say, they are sometimes neglected.