Coach Jazz - Eclipse 24/7 Fitness Center - Squat and Push Jerk EDT Training for women

Coach Jazz further demonstrates her EDT or Escalating Density Training workout for women and girls of all ages. This is how you achieve that sexy body tone without hours of wasted time running or doing other inferior forms of traditional "cardio" training to lose weight. This workout for women will not only increase stamina and muscle tone, but also increase bone density and fight osteoperosis.
http://www.eclipsegym.com

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• women's workout
• womens strength training
• EDT for women
• Filipina fitness models
• weight lifting
• weightlifting
• fatloss
• fat loss
• women's weightloss
• weight loss for women

[feichangren]

Going down, form is ok, but locking out, her upper spine is bent forward too much, she should try to pull her shoulders back more, keep her chest out and lock-out at a more upright position. Keeping most of the weight on the heels to activate the hams.

when you're too upright when you swuat, you might not be squatting low enough or is it an olympic squat that your doing? Maybe you're quad dominant.

[pltnav]

As said earlier, the waist should remain bent at the lockout and the spine is not rounded. Pulling her shoulders back more would be unnatural as her chest is already out and her shoulders are in the proper position to balance a low bar placement. As per the power stance as well as IPF regulations she is in a complete lockout form. Olympic squats are high-bar squats relative to the traps. There you will remain more upright. This is a power squat where the butt and hamstrings are the focus.

[feichangren]

hmm, I think her squat is correct on her way down, but on her way up, she should keep her head slightly up, chest out and lock out not bending forward too much.

[pltnav]

The head should be in a natural position with eyes forward. To look up is unnatural for the type of squat that she is doing. With respect to her "lockout" position, again, her form is correct in that if she was to stand too upright the bar would roll off of her back. Her center of gravity is at its lowest possible point and bending forward like that is both the natural and comfortable position when doing a low-bar or powerlifting squat style.

[bbaquiran]

Why is she bent over so far? I'm almost upright when I do squats.

[pltnav]

When you squat, you are supposed to allow to bend at the waist and allow your butt to lead your decent like you would when you sit down. This is especially true for women who want to develop their hamstrings and butt but not their quads.

In short, her form is 100% correct. If someone taught you to be upright when you squat, they obviously read too many bodybuilding rags or don't know their kinesiology or biomechanics. Try squatting without weight as you see in the video and see how it feels

[pltnav]

Actually most of the rest intervals were cut out or cut down to show only the actual work. The rest intervals are longer depending on your level of advancement. When you are doing the actual workout, the rest intervals "never seem long enough" as one trainee put it before :-) Thanks again for your comments!

[admiralpye]

i'm very interested in EDT but I got impatient waiting for Coach Jazz while she breathes heavily from the workout. while i know it's not an easy exercise. it was annoying to have to wait "realtime" when I just wanted to see the full extent of the exercise/routine. but i appreciate that she uploaded this video.

[pltnav]

Thank you for your input. The reality is that she isn't exhausted but rather just breathing heavily due to the fact that this was her first workout after a month layoff. Also, those interested in this kind of training expect it to be challenging as well as work up a full sweat. To not show that would be misleading and I want those who consider this kind of anaerobic conditioning to understand that it is indeed challenging. Also, beginners would use a weight that is far less advanced.

[admiralpye]

good workout, but on next videos maybe don't show the parts where the trainer seems exhausted. it's not a good thing to see for beginners. just a suggestion.