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How to Work Out Properly : Hamstring Stability Ball Lift Exercise

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Uploaded by on Oct 16, 2008

A hamstring lift exercise using a stability ball strengthens the hamstrings, and the back of the legs and glutes. Lifting the hips while lying flat on the floor. Do a hamstring lift stability ball exercise with tips from an experienced fitness and exercise guru in this free video on exercising.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

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License:

Standard YouTube License

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  • can u use a bench insted of a ball?

  • She's cute.

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