A hamstring lift exercise using a stability ball strengthens the hamstrings, and the back of the legs and glutes. Lifting the hips while lying flat on the floor. Do a hamstring lift stability ball exercise with tips from an experienced fitness and exercise guru in this free video on exercising.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
can u use a bench insted of a ball?
1ndahouse 3 years ago
She's cute.
STiRocks 3 years ago