Month 2 : Week 2 5/3/1 Method
Loading...
Loading...
642
views
Loading...
Uploaded by USAPLMD100KG on Jun 8, 2009
Summer 2009 Off-Season Training with the 5/3/1 Method. These are the results from the second week of the second month. The extra rest helped this week. The DL experiment is over. I wasn't enjoying it anyway.
www.SupremeSportsPT.com
Uploader Comments (USAPLMD100KG)
see all
All Comments (2)
-
Nice Pull ups!
-
Try this off season training experiment: Work too much, sleep too little, eat crap on the way to the gym, wonder why your lifting sucks. (BTW, very nice job on the pullups.)
Loading...
1:19
Month 2 : Week 3 5/3/1 Methodby USAPLMD100KG725 views- 3:18
5/3/1 Program Tutorial Part 1 = (Obtaining your training max, Cycle 1, Week 1 workout)by WeightLifterNerd9,540 views
- 1:09
5/3/1 Method Deadlift 395x5by bigredkid35,352 views
- 3:54
Tom Kemble 5/3/1 Training 9/8/2010by tek52086231 views
- 2:09
Jim Wendler's 5/3/1 Program 5/3/1 Bench Press Night 8-7-2009by MichaelPost200911,646 views
- 2:18
5/3/1 Wave 2 Week 3 Squatby thprop198495 views
- 1:43
AllStrengthTraining.com - 5/3/1 Bench Press - Wave 6, Wave 1 3/25by AllStrengthTraining122 views
- 2:21
Sioux-z Lifts Big!!! 2009 Con-Cret Raw Challenge at the Arnold Sports Festivalby USAPLMD100KG362 views
- 0:17
BP 230 x 1by USAPLMD100KG607 views
- 1:24
Squat -- 400 x 8by 84cm841,721 views
- 1:59
Becky Rich SPF SuperTraining 3-in-1 Powerlifting Meet 5-23-2010by koyongi1,585 views
- 0:54
5/3/1 Program = PRs!!!!! 650 X 6 Reps Raw Squatby TheRoad2Recovery2201,364 views
- 2:20
5-3-1 Tutorial Part 3, Week 3 Workout, Cycle 1by WeightLifterNerd3,380 views
- 8:51
5/3/1 Program 5RM Squat Night 6-17-2009by MichaelPost2009475 views
- 4:18
Training August 14, '09by rtneda34681 views
- 2:37
5/3/1 Method-Wk 1 Squat @ 310 lbs.by bigredkid3285 views
- 3:12
AllStrengthTraining.com - 5/3/1 Power Clean/Squat - Wave 5, Week 3 3/13by AllStrengthTraining448 views
- 0:53
Semi squatting 495 for 6 deep. Team Get Some powerlifting club. 5-3-1 workout.by skullsquatter192 views
- 1:21
Adam Signoretta Squating 430lbs for 9 repsby asignoretta267 views
- 0:43
5/3/1 Month 5 Week 3 Deadlift 435x7by bluenote041,700 views
LOL....funny. Yeah, I think I've covered those bases a few times myself. :-/
USAPLMD100KG 2 years ago