Dr. Dan's Veggie Shake!

An easy way to make a quick vegetable shake in the morning that's packed with vitamins, enzymes and minerals!

Category:

Education

Tags:

• Vegetable Shake
• Fruit Shake
• Vegetable Smoothie
• Fruit Smoothie
• green drink
• spinach
• health drink

[musiciangirl18]

very simple

[DanielBKehres]

@gogo4466 Sorry for the delayed response! There are a lot of recipes online for veggie shakes but I'd typically stick to mixed greens, kale, swiss chard and then berries. If you add too much fruit you are going to lose the benefit of making the shake.

I drink protein shakes sporadically, I always try to get a real source of protein whenever I can, if I am in a hurry then I will do a protein shake with a few big spoonfuls of coconut milk and a little water.

[DanielBKehres]

@22blueshoe You can do mango in the shake if you want. You need to be careful with getting too much fruit in there because of the high sugar content.

I actually have a lot of clients who have tried it and really liked mango.

[DanielBKehres]

@domagoj89 After a workout you can recover with a shake like this. I wouldn't add too much fruit though because of the fructose content. I'd do a shake like this or one with mixed greens and then also a good source of animal protein after a workout, along with a healthy fat like coconut milk, avocado, olive oil, coconut oil, raw butter.

[Yeshuaismyshepher]

I am looking the way to replace calcium instead of milk, is there any fruit or veggie that will replace it? and also how can I get protein also than meat?..Thank you for your video that is what I was looking for...and I hope to see more...

[domagoj89]

is there any veggie something shake good for muscles after training? (without putting protein powder). I'm looking for maintaining weight, but in a healthy way if possible. please help. thanks.

[TheMikaela1992]

thank youuuuuuuuuuuuuuu...

[22blueshoe]

hey could u do a mango - spinach shake

[gogo4466]

Hi Dan,

Thanks for this shake "recipe". I'm definitely going to try this one out.

If you have some other shakes like these to share, please do.

Also, are you drinking any protein shakes ?

P.S. You are quite a hottie! ;)

[vlvl21]

Thanks for sharing dude, I wanted to do something like for a while but just did not know what food items would make a good shake. This actually looks good. So thanks again for sharing....