Ab Ripper X - Mason Twist

The thirteenth routine. I think everyone loves this one the most. I know it's my personal favorite. You just strive to keep going and keep up with Tony...at the end you're totally blasted!

Category:

Sports

Tags:

• Ab Ripper X
• Tony Horton
• Beachbody
• P90X

[sect164]

I DO THESE SO MUCH SLOWER THAN YOU FEELS EASIER THAT WAY

[GetFitReedman]

@sect164 I've seen people do them a lot slower too...Those people usually have a weight in their hands, but either way...it's fine. It's not like you're not using those muscles if you go fast vs slow. Doing them is doing them... :) Good work!

[sect164]

@GetFitReedman YEAH LIKE MEDICINE BALLS?

[GetFitReedman]

@sect164 A medicine ball would work just fine yes.

[eudesmarchal]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[CoasterNoah]

My favorite part is "Bonus WOWON! and two!" I always pick up a 10 pound weight for the last 10 twist

[Jxordan]

i call this berry picking

[GetFitReedman]

@Rockyyyyyyyyyy My guess is that you'll be able to get through all 50 when you start phase II - however you'll still struggle...but you'll finish and be super proud of yourself for doing so.

[thelikemonster]

I love how they changed it from Russian Twists to Mason Twists. Tony Horton is a real American

[GetFitReedman]

@jesterinflames Sounds good. Since you're recovery from an injury I wouldn't recommend starting with weight. Just go through the motion slow and easy and get some movement out of those muscles. See how that feels and gradually step it up.