New Ways to Use Your Ab Roller - Ep 27 - Brides Made Fit

Tired of your Ab Roller taking up space? Tired of trying to sell your Ab Roller? Tired of looking for your Ab Roller? Tired of being tired of looking for your... Alright! I know, you get it! I just thought I'd slam you one more time with some of that infomercial garbage -- because that's where you got your Ab Roller through, right? Well, if you think it's just an out-dated piece of metal that used to give you the fantasy of having your own "six-pack" someday think again! There are many ways to use your Ab Roller to exercise other muscle groups besides your core... and I'm going to show you! Now, pull that baby out of the closet.

First of all, you should never use your Ab Roller other than what's intended of it. But we're going to make an exception on that (wink, wink). I came up with some simple moves you can do by incorporating your Ab Roller.

Check out this week's podcast for the step-by-step instructions on how to perform new movements with an Ab Roller. They include incline push ups, tricep dips, elevated split squats, and inverted back rows. Just make sure you follow along carefully so you don't get hurt!

Category:

Howto & Style

Tags:

• ab
• abs
• advice
• brides
• didonato
• exercise
• female
• fit
• fitness
• flat
• handles
• health
• jenny
• love
• made
• roller
• stomach
• video
• waist

[meiyann92]

my wrists hurt when i'm doing the tricep dips. does this mean i'm going it wrongly?

and should we do this work out routine everyday or every other day? thanks! :)

[BridesMadeFit]

@meiyann92 No, it is an advanced move so you may have to work your way up. Some people have weaker wrists, too. There are many other movements you can do - this video is just one of million of workouts and not every workout is suitable for each individual. Have a great new year and watch Made Fit TV channel, not this one because I don't update it anymore : ) xo

[xKilaJG]

how many do u have to do or how many min

[BridesMadeFit]

@xKilaJG You can make an entire workout out of it and do three sets of 15 of each movement

[TheMslara26]

great tips,who knew the ab roller could be used for upper arm exercises??

[BridesMadeFit]

@TheMslara26 Absolutely! Good stuff : ) I hope you can follow my other channel "Made Fit TV" because I have way more updated videos on there!

[meiyann92]

@BridesMadeFit okay thanks! i'll stick to this first and see how it goes! and thanks so much for posting such a lovely video. this thing has been sitting in my storeroom for ages!

[187skate]

ur cute !♥

[BridesMadeFit]

@brandonsmith666 Thank you, you are too kind : ) I am a national level figure competitor, so I training is my life! I hope you are able to check out more of my videos on Made Fit TV channel on YouTube. I am up to ep. 98!

[brandonsmith666]

very nice shoulders...you are so sexy...marry me!