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How to Avoid Hips Popping in Pilates

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Uploaded by on Nov 25, 2009

This video is a response to a question regarding hips popping when performing Single Leg Stretch. Learn how to avoid the hips popping through the range of motion, alignment, right amount of tension, and other Pilates exercises.

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Uploader Comments (mindfulmovementllc)

  • This has been driving me crazy for a long time! Thank you for explaining it :)

  • @ToastyJane Awesome! Glad we can help provide some sanity :)

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  • Thanks for the awesome comment! It is always great to hear feedback from those who have experience with the work.

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