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Raffaella Salemi Pump Up Telemuoviti - Alzate Frontali

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Uploaded on Apr 4, 2007

3 minuti con Pump Up - Esercizi con manubri da 1Kg per la parte anteriore della spalla (deltoidi anteriori). Esecuzione lenta in 2 tempi (quattro ripetizioni per tre volte) e singole ripetizioni da 8 (per tre volte). Si consiglia un piccolo riscaldamento articolare e muscolare senza il carico (es.: circonduzioni delle braccia)

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