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Body & Mind Part 1 | Live a Juicy Life | Host: Lilou Mace

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Uploaded by on Jun 13, 2008

Dominic Gaziano is guest on Live a Juicy Life. We discussed Body and Mind and his new book Feel Good Health - currently being edited to show less juiciness!!!!!

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Education

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  • good info. you look really fab here. think your fabulousness just made this poor guy a stuttering nervous wreck. i really felt bad for him. :)

  • Wow, Lilou! You look amazing!!!!

  • Also, vegetarians generally do not have a problem with protein. The average person in this country is eating 200 - 300% of their requirement.

    To determine how much protein you need, take your weight in pounds, divide it by 2.2 and multiply it by 0.8. You can go up to 200% of that number and still be OK.

    Raw food diets miss out on a lot of nutrients. Besides, there is no need to eat only raw foods... a lot of nutrients are more absorbable in cooked veggies (ie: betacarotene in carrots).

  • Healthy foods like fruit and unsweetened yogurt fall into the "simple sugar" category.

    Sure, so does candy, but saying all simple sugars are bad is irresponsible and wrong.

    Also, he forgets to mention that lactose is a simple sugar.

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