Supine Inclined Plank + Aereal Workout 2
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3:19
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This first move you do has some similarities to the 'dragon flag' move (I think Rocky Balboa does this in a movie too) except using the dumbbells to keep hands form rising rather than holding the bottom of a bench.
I can't make out the number, am wondering how heavy the pair of DBs are. Obviously the heavier the better for safety reasons since the idea is they not come up.
Looks like an interesting way to stretch abductors and hamstrings using leg's own weight.
Does this build neck extensors?
tyciol 2 months ago
@moreirinh axwell & steve edwards: watch the sunrise :)
pitoncreeck 11 months ago
Name the song please
moreirinh 1 year ago
beautiful... thanks man
picsee 1 year ago
quelle souplesse bravo
PILATES03 2 years ago
It doesn't suck to be you.
nipper6 3 years ago 2
No, that makes me feel half-paralyzed in comparison!
yum75 4 years ago
Watching this makes me feel a little Gay... But, still amazing...
Spinken 4 years ago