CrossFit - Partner pullup

Pullups - Partner assisted work.

Category:

Sports

Tags:

• Crossfit
• pullup
• pull-up
• kip
• kipping
• partner
• back
• fitness
• sport
• team
• assist
• teamwork
• group
• pair
• bar
• chin-up

[mrbushpilot]

those are some brilliant air squats

[garmstronaut]

How about going over the bar?  I am not impressed.

[MaJiahuo]

@ninjanerd8 Wrong, men have a higher threshold for all pain(aching and sharp) there is no studies that show otherwise

[liveman01]

A baixinha tem força hein?

[mohinigirl]

love the doggie cheerleader :D. Awesome works guys

[slimjim88]

Those girls put the guys to shame.

[rygutz1]

crossfit women are awesome. feminine and strong-- warrior women!

[RolandsSmoked]

you wouldn't be able to do 20 with your nose to the bar! and they girls are doing awesome!

[ninjanerd8]

Actually Testosterone fosters muscle growth but it also aids in the production of red blood cells which is why there's a higher incidence of anemia in women than men. Men also have larger hearts and lungs than women, even accounting for their generally larger body size. The idea that women can endure more pain is a common misconception. Women have a higher threshold for aching pains (child birth) while men have a higher threshold for sharp, stinging pains (physical injury).

[strong1235]

Women have so much more endurance than men and can handle more pain for longer! These ladies are strong and tough!

[strong1235]

Not if you want high reps! You are trying to build the ENDURANCE of the muscles, not the strength. A muscle that is strong enough to do 10 pullups is strong enough to do 100. Got to build the vascular system in the muscle to get more blood and oxygen into it and more lactic acid out! High reps even if not strict, build the vascular system faster.

Better to do 100 reps non-stop with gradually less assistance as you improve.