Lou Nogueira Teaches a BJJ Grappling Routine

Lou Nogueira, multi-disciplinary martial arts champion and Hall of Famer shows a sequence of grappling/jiu jitsu moves during week 10 of the rehearsals of "Redemption," a Captain Zorikh Thing.

G.A. West assists in the demonstration.

You can find out more about Lou Nogueira and his school in Wolcott, Connecticut at http://www.thedojoonline.com

You can find out more about G.A. West at http://www.simplythebestgawest.com
The moves include a sprawl counter to a double-leg takedown, a kimura arm coil, and an arm bar.

To see more about this movie go to the CZRedemption YouTube channel and http://www.captainzorikh.com/redemption

Thanks to Sprawl Fight Shorts for outfitting part of the cast.

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