GET UP AND GO!™ with Jennifer Nicole Lee (Episode 7)

Jennifer Nicole Lee stars in BSN's original series GET UP AND GO!™ In this episode, Jennifer covers the importance of training triceps. Also, join Jennifer in her very own kitchen for a special recipe that you're sure to love. It's all next on GET UP AND GO!™

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Entertainment

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• Jennifer
• Nicole
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• how
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• abs
• protien
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• fat
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• exercises
• supplements
• get
• bikini
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• Supplements
• train
• shoulders
• Fitness

[stevepullen]

I look at you and I wonder if I can really do this. I am tired but you inspired me to make a change.

thank you,

peggy

[boelscherv]

JNL, thank you for sharing all of your valuable knowledge with us who aspire to attain the heights of success that you have!! I am forever a fan!

[Starfiny2]

I love that you are sharing that the tricept is that forgoten arm muscle for women. I am never having a banana split again!  It will be a banana protien slipt yumm.

[divinecrazycat]

Thank you Jennifer for the tips on building better triceps! I want to firm up those flabby arms and now I know how! I appreciate your dedication to yourself and also helping others achieve a beautiful and healthy body. Thank you for your inspiration and positive support. Please keep doing the "get up and go" series. I know I am not the only one who benefits from them. Take care.

[cicilypayne]

Magnificent video JNL and great tips on technique and form. Your arms look amazing and I will definately put more focus on my triceps. It seems attainable when I listen to you and I really appreciate the motivation. I am one big (but toned) fan of yours and look forward to your next BSN series.

[luciafit4life]

Very good video once again, I like the protein recipes.

[christinanoordberger]

YOU LOOK AMAZING!

[SooLee78]

Wow! such a great info and so motivating to watch. I hope you don't ever end this series, because I'm hooked JNL!!!

xoxo Lee

[skcare222]

Absolutely awesome!! It's wonderful to see the changes in my physique as I incorporate your workout tips!

[stellacecille]

Thank you JNL for the banana split protein shake recipe! I love Lean Dessert so i went crazy for variety and bought 3 flavors!!! For real! I love Get Up & Go! and hope the series never ends! Please keep teaching us. We have sooo much to learn from you!!!!! Take care! ~Stellazine