How I Care For My Hair

VITAMINS GOOD FOR THE HAIR:
Vitamin A: it is an antioxidant that aids in the making of healthy sebum in the scalp. Food sources rich in Vitamin A are fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
Vitamin C: they work towards maintaining hair health. Sources of vitamin C are citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables.
Vitamin E: it helps in improving the scalp circulation. Food sources rich in vitamin E are vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.
Biotin: it works as an anti aging agent by preventing graying of hair and hair loss. Sources of biotin are: whole grains, egg yolks, liver, rice and milk.
Inositol: it helps in keeping hair follicles healthy. Rich food sources include whole grains, liver and citrus fruits.
Niacin (Vitamin B3): it aids in promoting scalp circulation. Rich food sources include wheat germ, fish, chicken, turkey and meat.
Pantothenic Acid (Vitamin B5): it helps in preventing graying and hair loss. Rich food sources encompass whole grain cereals, organ meats and egg yolks.
Vitamin B6: Prevents hair loss. Food sources include brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.
Vitamin B12: Prevents hair loss. Rich food sources include chicken, fish, eggs and milk.
(thank-you kuinihau18 )

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Howto & Style

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• hair
• care
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[MultiBlessedAngel]

can u do a update on your hair care routine

[MultiBlessedAngel]

can u do an update on your hair care please

[fullyshimmer]

I've tried the hair vitamin's called Biotin cuz I wanted more hair, it did make the existing hair on my scalp grow around 1 centimeter faster in a month. But I didnt grow new extra hair where I lacked hair on my scalp but good for growing existing hair. Also, about 1 a day multi vitamin pills, Ive tried those for a month and they gave me headaches, I think its better to just eat healthy those pills give u too many vitamins than u need sometimes because person body needs a different amount.

[Jaethefashionkid]

Best Vitamin Drinks: Naked... Name sounds really funny but its organic and its in the produce section of your grocery store.

[NLovesSephora4]

I know this is weird but when me and my dad went out for dinner the watrise spilled beer all over my hair and sence then my hair has been soft and that was about 6-7years ago lol. Please don't try that lol.

[ThirstyForDesires]

Skip to 3:05 if your here to see how she takes care of her hair.

[523elise]

@MichelleSymuong

xD

[MichelleSymuong]

you can try gummy vitamins they are multivutiman and multimineral supplement

[CourtmofoElizabeth]

pulling your hair back makes it grow faster fyi

[peoniesfleur]

Raw food is cool. Curly hair is gorgeous if it is silky.

[Honeylove6160]

:D