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Demonstration of Zhineng Qigong natural abdomen breathing method in both sitting and lying-down positions.
This breathing method is employed in both Zhineng Breathing Exercise (ZBE) and the Head Circulating Massage Method for healing and wellness.
Learn more about Zhineng Qigong:
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Expand the abdomen in all directions when you inhale and contract the abdomen when you exhale - natural abdomen breathing method.
Yuanjue 5 months ago