Balance estrogen levels with food by eating a diet rich in phytoestrogens, including soy products, barley, flax seed, legumes, apples and tomatoes. Incorporate tofu, soy milk, garbanzo beans and cherries into your diet with tips from a registered nutritionist in this free video on healthy diets.
Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu
ok good .. so if i'm a man and i want to decrease it i have avoid all these foods right ?? .. i heard brocolie was great to decrease it is that right .. can you make a video on how you could decrease it??please.
43Steelerss 2 years ago
Based on the foods that you listed, I am pretty sure I have enough estrogen in my diet. Why do I still get cramps from hell??
quitejaded 2 years ago