Bodybuilding Exercises : Muscle Building : Flexing Traps & Arms

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Uploaded by on Apr 22, 2010

A good flex of the traps and arms would involve leaning forward, bringing the traps up, bringing the arms forward, grabbing the hands and squeezing the chest. Get tips on bodybuilding poses with help from a professional bodybuilder and trainer in this free video on muscle building tips.

Expert: Rene Endara
Contact: www.ReneEndara.com
Bio: Rene Endara is a professional bodybuilder, trainer, and is CEO of his personal training company.
Filmmaker: Paul Muller

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  • THANKYOU!

  • @tyciol i agree 100%, not only because i think they look better, but the triceps actually provide benefits other than looking good, that's about all the biceps are good for lol

    

  • Thank you! 

  • Good tips. Thank you!

  • Dude, HORSESHOE. This is a cool guide, I wonder if it's weird but nowadays triceps seem more impressive than biceps.

  • quien es este señor? que bello es!!!!

  • dayum.

    competing for 15+ years Mr. Endara?

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