A good flex of the traps and arms would involve leaning forward, bringing the traps up, bringing the arms forward, grabbing the hands and squeezing the chest. Get tips on bodybuilding poses with help from a professional bodybuilder and trainer in this free video on muscle building tips.
Expert: Rene Endara
Contact: www.ReneEndara.com
Bio: Rene Endara is a professional bodybuilder, trainer, and is CEO of his personal training company.
Filmmaker: Paul Muller
THANKYOU!
coolpeopleandu 3 months ago
@tyciol i agree 100%, not only because i think they look better, but the triceps actually provide benefits other than looking good, that's about all the biceps are good for lol
Sneakajoo 4 months ago
Thank you!
4phi 8 months ago
Good tips. Thank you!
olu143 1 year ago
Dude, HORSESHOE. This is a cool guide, I wonder if it's weird but nowadays triceps seem more impressive than biceps.
tyciol 1 year ago
quien es este señor? que bello es!!!!
adrianfabianluna 1 year ago
dayum.
competing for 15+ years Mr. Endara?
zippyman818 1 year ago