SHOULDER CIRCLES EXERCISE USING TRX SUSPENSION TRAINER

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Uploaded by on Nov 18, 2009

A original exercise invented to use the TRX Suspension Trainer to exercise my shoulder muscles.

I've named this type of exercise a 'Dynamic Isometric Exercise'. It is movement against a fixed anchor.

The name of this specific exercise is a 'TRX Shoulder Circle'.

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Sports

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  • Good Stuff!

  • Thanks!

    Yes this is a good idea. A bit like joint mobility training.

  • Motivating

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