8 Pack Hitch Superman 2 (How to get Lean Muscle)

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Uploaded by on Feb 9, 2011

8 Pack Hitch Superman 2 (How to get Lean Muscle)
Working Legs, Chest, Back, Abs, Shoulder, Biceps and Triceps
Beginners start of with 10lb and work your way up...

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Entertainment

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Standard YouTube License

  • likes, 11 dislikes

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Top Comments

  • Excellent body - so much work, James.

    But get rid of this shitty music :D Work out with 2pac. :D

  • lol @ the old man

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All Comments (162)

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  • wow lucky that I'm a girl. I would love to have all that muscles if I were a boy and gotta do workout workout workouts lol

  • you need to get a back otherwise good work

  • Are they implants? If not, great abs XD!

  • James great workout, nice job love it!

  • @TheSonofapickle I think you are right ;)

  • @Filipcreate

    This music is similar to the music I work out with. Unfortunately, for me, and possibly him, the more shitty the music is (music you don't normally listen to outside of a workout), the harder (more strenuous, etc...) the workout.

  • I got these kind of abs with that electrical shit on ma belly that shocks me every 2 seconds or so. Didnt have to do shit.. I swear...

  • Omg, sus abdominales cobran vida.

  • OMG. PLEASE change the music. I had to mute it to watch the video. Christ.

  • what is the music please ??

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