Six Nations Lacrosse off Season Training..."Get with the Program" D6NB : Dem 6 Nay Boys!
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Uploaded by FreeStyleFitnessTV on Oct 5, 2009
Watch as Rochester KnightHawk's Strength and Conditioning Coach Matthew Green takes a group of Six Nations Warriors through the first phase of their 12 week Lacrosse off season training program. This group has athletes from all levels of Box Lacrosse from Junior B through to National Lacrosse League players. This work out was broken up into two groups: Group 1. focused on Linear Speed while Group 2 focused on functional strength circuit based on general adaptation.
Be sure to comment and ask questions on how to become a better athlete.
Special thanks for Arrows Express Sports and the Iroquois Lacrosse Arena.
Thanks for watching,
Matthew
www.freestylefitness.ca
Uploader Comments (FreeStyleFitnessTV)
All Comments (4)
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Iroquois mma pro team does all the type of training with native trainers.
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thats fuckin insane lmao
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A couple things I noticed that I think I should point out that could probably be of some help.I noticed one of the guys using the kettle bell was bending at the back instead of squating and swinging from the hips. doing the way he was is completely ineffective and is honestly more likely to hurt the kid than make him stronger.Second thing I noticed was the guy at 2:20 in the video with the arched back. by straightening out he will save himself from back pain and also work his core muscles
gaelslacrosse76 1 year ago
@gaelslacrosse76 Thanks for the feed back. The purpose of taping their work outs was to show them the form and correct errors. The compilation was just a fun way to keep them motivated.
Thank you for watching.
FreeStyleFitnessTV 1 year ago