340lbs x 5 reps

http://www.reallifemuscle.blogspot.com
I'm having a hard time keeping my heels on the floor
May 14, 2007
Dynamic warm-up
jogging 3 min, lunges, carioca, highknees, etc...

Basketball
3 games of 1-on-1 up to 10 pts. (2W, 1L)

Squats
5 x 225lbs, 5 x 250lbs, 5 x 275lbs, 5 x 305lbs, 5 x 340lbs

Bench press
5 x 185lbs, 5 x 205lbs, 5 x 225lbs, 5 x 255lbs, 5 x 285lbs

Barbell row
5 x 135lbs, 5 x 135lbs, 5 x 145lbs, 5 x 160lbs, 5 x 180lbs

Glute ham raise
2 x 10,

Pull-ups
3 x 10

Dips
3 x 15

Basketball
2 games of 4-on-4 up to 36 pts. (1W, 1L)

Category:

Sports

Tags:

• build
• muscle
• chest
• fast
• weight
• training
• lifting

[basketballvertical]

Whats your height and weight?

You play ball competitvly?

[thmiller18]

I'm 5'11", 200lbs, I was around 190lbs on this vid though. I play b-ball on the weekends, nothing serious though. Right now I'm debating if I should give football another try...well see

[hiprocka]

Nice and deep! If you don't mind, how old are you and where do you go to school?

[thmiller18]

i'm 19 and I go to TSU

[Matgic1]

Thanks for the deadlift comment. If you want to see an uneven attempt, check out my 523.5lb DL video, haha.

Nice squat by the way! Maybe try sitting back more (move the hips back before bending the knees) and hitting the glutes and hamstrings harder with some other exercises in addition to ankle mobility work. Keep up the good work!

[thmiller18]

thanks bro

[MooShoe89]

@tbristol37 i suppose he shouldnt try his hand at any olympic lifts than because if he does he knees will explode due to the quick movement? just because stress is put on a joint doesnt mean there is damage done to it or that the joint cant handle the stress. i hate when people spout of random stuff like its fact. you wont find any hard evidence supporting what you said. its either made up bullshit or something you are applying to this vid out of context

[tbristol37]

@MooShoe89 the knee acts as a spring when the muscles are contracting to explode out of a squatting position. With him dropping the weight down very fast, it transfers some of the weight to his knees rather than keeping the load focused on his legs but just for a split second. With heavier weight, one will slighty tearing his patella tendon and miniscus a little at a time with each heavier rep to the point where it becomes very painful at times.

[MooShoe89]

@tbristol37 explain why he will hurt his knees when he's obviously controlling the weight just fine. you should delete your comment

[tbristol37]

hey man... dont drop so fast... slower on the way down... your going to hurt your knees... but nice sqaut though

[TheJaparican]

He takes breaks in between the reps yet he reps it no problem...do more weight son

[thugmelvin]

lmao i want to hire this guy as my bodyguard

[thugmelvin]

one of the best squatting vids ive ever seen on youtube. someone actually going past parallel with 1.5x bodyweight for reps. strong motherfucker.

[xrayers]

shoulders pointing down remember that. or you can cause neck injury and lower back injury. always point your shoulders straight down.