Q&A with Diet.com Fitness Expert Katrina

http://diet.com Discover ways to get the most out of your health regiment as fitness expert Katrina examines some traditional approaches to a fitness program.

Category:

Howto & Style

Tags:

• deit.com
• diethealth
• weight
• loss
• free
• health
• video
• cardio
• fitness
• expert
• diet
• workout

[alow1133]

for a seelf-proclaimed "expert", she does ok. these two should have prepared for this a bit better, but at least she did not give any false information. for those who watch this for advice, there is nothing better than learning it on your own. look into exercise research, from a peer-reviewed journal, or even exercise science education. many of these "experts" are not fully certified or educated in their field, but know how to suck you in with catchy phrases and key words

[diethealth]

We did not want Katrina to prepare for this interview. We surprised her with these questions, these were her answers when questioned on the spot. As you can tell, she knows her stuff!

[freakgeeky]

Out of all the blogs I view on YouTube, I say this is the best one where the viewers have the most class and taste.

[diethealth]

Thanks! We're glad you like our videos :)

[00618]

Wow half the people posting there comments about the staff on diet health are just mean.

Dude they are kind enough to help people get in shape stop being so ignorant and actually appreciate what they are doing.

Personally I think most of you posting such rude comments can't even stick to a workout, or a diet. I'd shut up before you all embarrass yourselves even more.

[RedgeQc]

Katrina is a beauty!

[ajagogo]

Hey there! Have you considered intellectus 424 diet (google it)? Ive heard some unbelivable things about it and my father lost a lot of weight with it.

[jade9154]

Girls look so pretty :)

[FrostedBlonde27]

@skyHIMself88 thank you!

[Rosane18]

I'm not a native english speaker, so I'm sorry for asking but at 3:20, is she saying that she suggests cereals and milk products or not?

[slinger140]

Hot, yes. Correct answers, no.

[Mishkhe]

good information...

i have gained weight lately and havent followed a exercise routine for over 2 years now ... please suggest a daily routine ... something simple and effective ... need to build on my stamina first ... and what diet should i follow during the day ... Misha ( India)

[ToneItUpcom]

haha! We cut it because of the questions :) i appreciate you thinking that i resreached the answers! it comes from my going to school for exercise science. subcribe to my videos :) - Katrina

[skyHIMself88]

I am a certified personal trainer & know the trick of the trade. You can tell she researches the answeres to some of these questions because camera cuts off on some of the first few questions so she could research it real quick. I would suggest cardio before resistance training. It gets your heart rate up and you also never want to weight train a "cold muscle". So run till you start sweating and get your heart beating! Then do some resistance training after your all stretched out.