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10 MINUTE TRAINER ABS workout - exercises listed

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Uploaded on May 12, 2009

10 Minute ABS workouts 20 movements / 10 minutes.
":30 seconds for each movement"
Movement 1 - 0:22 Cross Crunch
Movement 2 - 0:49 Bridge Crunch
Movement 3 - 1:12 Iso Bike
Movement 4 - 1:33 Speed Bike
Movement 5 - 1:47 Golden Gate
Movement 6 - 2:07 Side arm O crunch
Movement 7 - 2:34 Switch sides - Side arm O crunch
Movement 8 - 3:02 Hip lift kick
Movement 9 - 3:20 Switch sides - Hip lift kick
Movement 10 - 3:34 Plank O crunch
Movement 11 - 3:58 3-point Plank Crunch
Movement 12 - 4:18 Switch Sides - 3-point Plank Crunch
Movement 13 - 4:43 Lolasana
Movement 14 - 5:02 the Dawn
Movement 15 - 5:28 Mountain Climber
Movement 16 - 5:57 Superman Crunch
Movement 17 - 6:30 Tic-Toc-Lift
Movement 18 - 7:10 Peek-a-Boo
Movement 19 - 7:43 Scissor Crunch
Movement 20 - 8:19 Scissor Lift

10 MINUTE TRAINER helped me shed 25LBS in 85 days.
I went from 235 to 209lbs.

It put me on track and the tools were exactly what I needed.
THIS IS MY BEFORE VIDEO BLOGGERCISE
This is Day 23 of me struggling through the Ab workout.

"INACTIVE MUSCLE TURNS TO FAT. "
"YOUR ARE WHAT YOU EAT"

Change the way you eat, start to move with intensity and you change you DNA!!!

Go to http://www.fitnesstown.ca , then you can check out my Blog http://blog.fitnesstown.ca/

COMPLETE with 84 days of the 10-MINUTE-TRAINER blog.

Take a look at my meals daily and compare
Post your video of a workout as a video response.

Other great websites
http://www.ducharme.ws
http://www.youtube.com/mrreman
http://www.youtube.com/fastlete
http://www.fitnesstown.ca
http://blog.fitnesstown.ca
http://www.beachbody.com

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