5 lbs of Fat vs 5 lb of Water

Frank C. was on a road trip to visit the offices of Bistro MD and Cederquist Medical Wellness Center in Naples, FL..

Caroline J. Cederquist, M.D., Founder of BistroMD and Medical Director of the Cederquist Medical Wellness Center schooled Frank on what 5 pounds of fat looked like and what the difference in losing 5 lbs of fat was compared to losing 5 lbs of water weight.

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[chicagolowe]

Hello,Thanks for sharing this vital need to know information My ears heard the Dr. say at 1:06 min that if you don't give your body protein out through the day you will not loose fat. My question is can you sip on 1 protein shake all day or 2 OR eat 3 or more serving of lean meat.Plus exercise of course. Thanks in advance. Keep up the great work!!

[FatManUnleashed]

@chicagolowe Sorry to take so long to respond. The main point is to eat 4 - 5 meals daily, and in each meal you need to be eating protein. If not you could eat away at your own protein. You will lose weight, but not from fat...

[Demoras]

What a great way to visualize just how much 5 pounds of fat is!