Tropical Green Smoothie with Dr. Ritamarie
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This was great information - thanks.. day 4 of my green smoothie trial !!
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Thanks!
Read End The Fed by Ron Paul.
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Great question. Generally I don't remove the core of the pineapple, so I am not sure why I did it on the video. Yes, the core has lots of nutrition and is actually very sweet.
Thanks for taking the time to comment.
Dr. Ritamarie
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Great video! Thanks for the wonderful information.
One suggestion, start your Vitamix on low then once up to speed switch to high. Starting it on high from a stopped position involves a huge amount of torque, thus decreasing the total life of the blender.
just a thought.
newgtguy 3 years ago 4
Thanks for the advice on starting the blender on low. I had no idea that it cound be damaging the blender to start on high!
DrRitamarie 3 years ago