Tricep Workouts & Exercises : Use Dumbbells for the Side Extension Triceps Exercise
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hey do all want muscles well do PUSHUPS !
god day everyone
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omg thanks
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so if I do this I can look just like her!!!? :D
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why is there always this baaaaaaad quality ?
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LOL why are you saying "good", "perfect" to yourself
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Real shoulder killer. Learn to lift without damaging your body, and stop posting shit.
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@myusernameisfunny1 good luck those plant killers burn like hell =P sorry couldnt resist a spelling mistake that golden and hope your wedding went well =D
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@bigbobabc123 ha ha a little harsh, huh.
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@YoonaLoveable i have the same problem
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@myusernameisfunny1 eat clean, lift heavy weight compound movements and do cardio. don't fucking do shitty bull shit exercises for 100 reps to feel the burn you idiot.
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I can feel the burn right away. I'm trying to get my arms toned for my weedding.
myusernameisfunny1 2 years ago 29
Want to get strong without looking like a nonce? Get a shovel. Dig lots of holes. Cheap, effective and satisfying. You can even get paid to do this exercise.
Crisdean003 1 year ago 6