Yoga Tortoise Pose Kurmasana Body fitness
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She is doing Gymnastic n not yoga.
You need to be patient while doing every move. The slower u do more benefits u get. And Yoga is all about stability. The founder Of yoga says. Sthira sukham asanam. Means the yogic pose has to be very steady as steady as a rock . One should do each asana for atleast 5 minutes. Move slowly slowly from one move to another.
deepeshpakhare 2 years ago 3
Contortionists should make greatest yogis,but they do not.
LifeForYoga 2 years ago