How to Exercise Outdoors : Outdoor Jump Rope Exercises
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Uploaded by expertvillage on Apr 26, 2008
Jumping rope is a great outside workout. Learn how to get in shape with outdoor exercises in this free fitness video.
Expert: ShaNay Norvell
Contact: www.shanaynorvell.com
Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness.
Filmmaker: Nicole Bentley
- 91 likes, 11 dislikes
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Top Comments
All Comments (72)
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She is on the ball of her feet when jumping. Nothing wrong with that.
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damn girl, u fine, keep doin what ya'll do...
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great demo, luv your hair
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Virtual jump rope LMFAO!!!
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damn...
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What's type of rope is the best? I really never know... please can you help me tell what material or made? Thanks and congratulations for the vídeo, you give me a really good tips. :o))
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speed is the fun part of this exercise , no speed no fun .
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shes pretty hot love her body
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@VIDEOZAL dude i got a 10 foot rope that really should be enough for someone of your size im 6'3'' and i've shortened the rope becuase its too long for me
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It is never too late and you are never too old to change:)
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I was going to work out but now I need some quite time... and some lotion.
UltimateHomer 3 years ago 33
Do not jump like her. You lose a lot of energy by doing this. Jump as boxers do, it is comfortable and better for your knees and you can work out a bit longer.
cedern92 2 years ago 13