Speed Work Week 5- 1st of 2 30m sprints

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Uploaded by on Mar 31, 2008

3/31/08

2x30 tire
2x30 3 pt
4x flying 20 (30 buildup)
2x60 (30)

5x8 hurdle hops
Med ball throws x9


*This is first of 2x30 3 pt set.

Bit of a headwind too.

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Sports

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Standard YouTube License

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