http://newwarriortraining.com. Coach Sincere Hogan demonstrates the kettlebell windmill. The kettlebell windmill is excellent for shoulder stabilization, hip flexibility, building a strong back and core, and so much more.
For more training tips, upcoming workshops and kettlebell classes, log on to http://newwarriortraining.com, or http://sincerehogan.com
Thanks for sharing!You are a very inspired person and i like your explation too.Take care!
Brucedala999 2 years ago
Great info. Lovely explanations. Too bad your camera person didn't take a step back instead of rotating the camera (to aid visual learning).
Rickyd00dle 3 years ago
This was very helpful. I especially liked the windshield effect for the feet.
mushthepig 3 years ago