Houston Kettlebell Coach Demonstrates How To Do The Kettlebell Windmill

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Uploaded by on Jan 16, 2009

http://newwarriortraining.com. Coach Sincere Hogan demonstrates the kettlebell windmill. The kettlebell windmill is excellent for shoulder stabilization, hip flexibility, building a strong back and core, and so much more.

For more training tips, upcoming workshops and kettlebell classes, log on to http://newwarriortraining.com, or http://sincerehogan.com

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  • Thanks for sharing!You are a very inspired person and i like your explation too.Take care!

  • Great info.  Lovely explanations. Too bad your camera person didn't take a step back instead of rotating the camera (to aid visual learning).

  • This was very helpful. I especially liked the windshield effect for the feet.

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