Lateral Cable Cross-Over Tricep Extensions

http://www.thebestexercises.com - This exercise directly targets the long head of the triceps. Just grip the cables with opposing hands than cross them in front of you. Extend out and back, making sure to try and force your arms behind you as you extend, to hit the triceps as hard as possible.

Category:

Sports

Tags:

• triceps
• long head
• tricep exercise
• cable exercise
• cross-overs
• extensions
• batwing
• flabby arms

[scotty073]

Nick i suggest a headband instead of a bandana.

[nilssonnick]

@scotty073 don't want to look like a 70's basketball player ;)

[scotty073]

@nilssonnick well you could always try tying on a jock strap around your forehead to catch all that sweat.

[nilssonnick]

@scotty073 now you're talking!

[scotty073]

1st off loose the bandana nick it makes you look like a queer biker if you already arent one already. 2nd of all after the 3rd rep on the crossover you were really struggling quite a bit. i suggest lowering the weight amount and incresing your reps.nick dont be afraid to start lifting a smaller amount of weight to start off.

[nilssonnick]

@scotty073 I have to say, I really don't give a crap what I look like...I wear it to keep the sweat out of my eyes when training!

[samergdesigner]

thank you.

[nilssonnick]

That's more for the lateral head. I'm actually posting these videos for my next book (launching on tuesday) The Best Arm Exercises You've Never Heard Of - should be a good one for you!