Rotation Into Low Bridge - QDR 2 QDR Role
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Uploaded by portaldo on Sep 23, 2009
A floreio sequence comprised of the following movements:
http://www.youtube.com/watch?v=kxfRZVdb_Fw Rotation Into Low Bridge
http://www.youtube.com/watch?v=xgBUpqhueRA QDR (Queda De Rins)
http://www.youtube.com/watch?v=AHWXtRS1_D8 Role
For more info:
http://idoportal.blogspot.com/2009/09/smoothing-flow.html
For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel
Creation: Ido Portal
Performance: Ido Portal
Music: Krishna Das
- 20 likes, 1 dislikes
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Uploader Comments (portaldo)
All Comments (6)
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Dean is, I believe dmc7707.
my bad, I should have used his screen name, my apologies to you both.
the only connection is that i enjoy watching both of your workouts.
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Let me know how it works out, you seem like a hard worker from your videos. Keep training in this creative and non tradional way, thats the way to go!
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I plan on doing that soon.
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Try out some Floreio workouts from my blog, I think you will like it as an addition to your current training.
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Awesome Flow!
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i was praciticing that and somehow my head on the ground hurts and my feet/legs are like just flying everywhere
athaocity 2 years ago
Both God and the Devil are in the details. I cannot diagnose any problem in your technique over the internet, but I suggest you go over the details in the blog post article again, watch the video again, try to figure out the problem. If all else fails, film yourself and post it on my forum and I will give you my opinion. Good luck!
portaldo 2 years ago
two of my favorite training vloggers , yourself and Dean
that very cool!!!
i hope to someday get these old joints of mine fluid enough to do some floreio workouts.
keep up the wonderful inspired work !!!
thanks
jenkzy56 2 years ago
Sorry for my ignorance but who is Dean? How are we connected?
portaldo 2 years ago