ULTIMATE Motivation Guide to Getting Your Ass to the Gym (Women: Attitude)

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Everyone deserves an awesome body. Especially you ladies. Problem is, most people can't seem to stay on track with their goals. Whether its emotional eating, inconsistent exercise or just a lack of motivation, most fat loss goals are never attained.

Fuck that. Failure is in the past, the future is open to anyone. And whats in your future today? Well this awesome video. Heres a step by step break down of how to attain your goal, stay motivated and actually not want to kill yourself in the process. In the first part, we are going to focus on the MOST important part, the ATTITUDE.

Face the Truth
Facing the truth means from this point forward, you aren't going to lie to yourself. No more rationalization by saying "I will start tomorrow" because just ain't going to happen. Be honest with yourself with what your short comings are, how much weight you need to lose and WHAT you need to do.

Change the Attitude
You mention diet to most people and they instantly shrivel. In fact if you tell someone something tastes healthy, it automatically doesn't taste as good. We need to shift how we think about exercise and eating well.

Instead

Its not a diet its eating well, how your body is MEANT to eat

Its not food its fuel, its what will take your body to the next level

Its not working out its training, working out sounds like a job

Its not hard its a challenge you will overcome


Find the spark
Everyone needs that initial spark to get their butts off the couch. I can't find that spark FOR you, its something PERSONAL, internal. Here are some examples

To feel more confident to start dating again?
To get into your favorite pair of jeans?
To feel sexy for your husband or wife?
To look good at your upcoming high school reunion?
Because the doctor told you you're pre-diabetic but that there is still a chance to turn it around?
Because you're sick and tired of feeling sick and tired?




The only difference between those that succeed with their goals and those that don't, is that successful people keep trying until they get it. Attitude is the FIRST step in getting anything you want. Next we will talk about internal and then external motivation. Be stubborn, don't accept failure, learn from it, and you'll be well on your way to that awesome body.

And ladies if you need any more help, please post your questions here and GET me on Facebook, its where I go indepth and answer all your questions. And if you aren't a subscriber, well......

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[lauraacanfly]

your videos are what motivates me to workout!

[sexychefbuff]

@lauraacanfly What a nice compliment. To answer your question on my page, I recommend NO machines at the gym, they are big stinky wastes of time, for free body weight work out routines I have quite a few posted on this channel!

[LaLunaHollow]

I usually stay motivated untill I catch a cold, once the cold is out of my system it takes another cupple of weeks before I feel motivated again. Do you have any tips on getting started after colds or other healt-issues?

[BPteamLoL]

@sexychefbuff damn i started this 3 months ago beacuse of my crush, She's now my gf :D

[Ashtree]

@LaLunaHollow I second this, as a current cold-sufferer.

[Choose1Life]

You're so cute :)

[caramelbrowneyes]

I love your outlook on things, I love your videos, and I love you!!! Thanks for the pep talk ;I'm gonna run that extra mile :)

[gizzie121]

ROFL at 0:50. "oh the world's getting smaller, I'm not getting bigger. Deadpan. You're getting bigger" lol Wise words my friend, wise words.

[makemeover365]

funny how i came across this video. I was motivated and losing weight until this week. Fell off the wagon and some how gained 6lbs. After watching this my butt is doing my routines and chucking out the junk food i picked up. Thanks so much <3

[janejohnson89]

Both being healthy and fitting in my skinny jeans motivates me. Thanks Omar

[TheLali79]

You are so awesome! love your videos!

[lauraacanfly]

@sexychefbuff i do the workouts on your channel all the time! haha, oh well, thanks for replying!!