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Quick Circuit for Killer Legs #79

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Uploaded by on Jun 20, 2008

http://www.therenegadehealthshow.com - Bathing suit season is here...

So what does that mean? Time to do this quick bodyweight exercises circuit so you can tone up your glutes and thighs. :-)

(Guys, this routine will cut up your legs too!)

I also have a special message for everyone and a warning to health marketers who take advantage of a very sensitive issue.

Check it out...

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All Comments (9)

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  • are all commenters your students lol

  • what is the height/size of the exercise ball used?? thanks

  • what a legend!

  • you are so great! :p

  • your awesome! thanks for the video.

  • no need to thank us, you do enough with making an awesome effort to produce these episodes. I wanted to ask you your belief on beauty care products leeching the body of its natural regulating system. I have came across the idea of not shampooing and allowing the body to regulate on its own. The same goes for my skin. The bodies natural oils don't make one's skin breakout.

  • You're so great, Kevin!

  • Thanks for the mini workout. Been doing my balance exercises at the gym ever since you posted them in another vid. I hurt my ankle a few months ago and I am using these to rebuild the stabilizer muscles in my ankle while also getting a good workout. Thanks!

  • Awesome! Fitness Friday rocks! I'm so glad I subbed to this channel. Your positive attitude is what gets me motivated. Keep up the good work!

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